The so-called Tallinn diet is perfect for quick weight loss. But in order to achieve the desired result, it is important to know the subtleties and some of the rules of this diet.
Tallinn Diet is a rather tough method of losing weight, which allows you to get rid of excess weight in a fairly short time. Its duration is six days. Throughout this time, it is necessary to observe an abundant drinking regime - at least 2 liters of still water per day. You can also drink teas, but only without sugar. To provide the body with the necessary elements, it is recommended to take a vitamin and mineral complex.
It is important to exclude salt, sugar and fatty foods from the diet. It is highly advisable to go in for sports every day, or at least walk more in the fresh air. You can repeat the diet every six months. During the diet, you can lose an average of 3-6 kilograms.
ImportantSince the diet is very strict, you should definitely consult with your doctor if you have any diseases of the gastrointestinal tract.
Tallinn Diet Ration
1st day: 5-6 hard boiled chicken eggs
2nd day: 500 grams of grainy curd.
3rd day: 700 grams of boiled white meat without skin.
4th day: 1 cup boiled brown rice without salt and oil.
5th day: 6 potatoes cooked in their jacket.
6th day: green apples without limits.
The pros and cons of the Tallinn diet
The main advantage of the Tallinn diet is that it guarantees weight loss in a fairly short period of time.
The disadvantages include a "hungry" and limited diet. Despite the fact that eggs, potatoes, rice, cottage cheese and meat are quite satisfying foods, their daily portion does not allow you to achieve full saturation, with the exception of a rice day. However, unsalted porridge is unlikely to seem tasty to anyone.
In addition, for people suffering from digestive problems, it is better not to experiment and not risk eating only boiled eggs during the day. Another disadvantage of this method of losing weight is an unstable result, that is, upon returning to a regular diet, the lost kilograms can return, and even more than that.
The correct way out of the diet
In order to maintain the achieved results, it is recommended to resort to diet after diet. For 2-3 weeks after completing the Tallinn diet, you need to try to eat more than modestly, excluding simple carbohydrates from the diet - confectionery, flour products, sweets, alcoholic and carbonated drinks. The priority positions should be occupied by lean proteins - lean meats and fish and low-fat dairy products. You should not give up complex carbohydrates, the sources of which are cereals and plant foods.
Tallinn diet is contraindicated for people suffering from any acute and chronic diseases, the elderly, adolescents, pregnant and lactating women. And once again we recall: before resorting to this method of losing weight, it is important to seek the advice of a specialist to make sure that there are no individual contraindications.
The Tallinn Diet is extremely extreme, but very effective, so if you want to quickly get in shape, you can safely sit on it.